Date registered: May 17, 2010
Jul
23
Body Fat Progress has been consistent and 10% body fat according to the calipers, feels like some muscle loss maybe although measurements say not. Half way through the Burn the Fat Summer Competition, 7 weeks to go. I would like to be a definite less than 10% and maybe with some more increased muscle mass …
Jun
18
Progress seems steady although has slowed down a bit and I have not been so reserved this week on beers ! The calipers put my skin fold measurement between 7 and 8 mm so I estimate 12.5% Body Fat, small LBM increase of .5lbs and Fat Loss of 1lb. Maybe a picture later if my …
Feb
12
Progress at mid February, the target of 15% by end of Feb seems very difficult but is possible. First pic shows me as the scales start to show 18% body fat @ 12 7. I am pleased with the progress and the training response to the exercise (more about how I train and my diet …
Feb
12
Progress near end of Jan at 12 8 & ‘about’ 19% (from around 12 10-11 @ 20-21% at start of Jan). (I say about because – a tip for scales – dont be a slave to the scales, body weight and fat% measurement involves a number of factors. Weight can vary by pounds over a …
Feb
06
Training a bit more often over the last two weeks, 4 evenings a week and deficit of 500-700 calories. Lost approx 3 lbs and around 2% body fat in Jan. At 12 8 & 19% body fat. More progress posts soon …. (pics next couple of days when back on server)
Jan
19
A couple of weeks gone by and training slowly added in, main work has been to reduce calories by 500 (to 1800) a day and eat more healthily – less ready meals and more fresh food, lost between 1 and 2 lbs and 1% body fat This is ok but could be better. Have been …
Jan
02
Hey everyone, its a brand new year 2011 !!! I really want to get serious about my fitness and physique and now is as good a time to start as any, hence the update to this site (long overdue), I feel so guilty as I know exactly ‘what to do’ from my experience, training and …
