Date registered: June 13, 2010
Aug
24
The final week is here of Burn the Fat summer challenge, an essay to write and pictures to take, and then new targets to set
Aug
23
Final body transformation week of 14 weeks, my goal has been mainly fat loss which I definitely have achieved with a small lean mass increase also. Its been a physical and mental challenge and everyone who has stayed on Tom Venuto’s Burn the Fat challenge is a winner. The charts and pictures in my posts …
Jul
21
Physical Exercise – Train Safely A few tips for training safely ….. Physical Exercise – Train Safely
Jul
18
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks! By Tom Venuto – Click here to read article…
Jul
10
I have tried various fat loss and muscle gain systems, bits of kit etc, over the years and some of them all do something but the system thats seems the most sensible, fast (but not overnight !) and comprehensive is this one and I recommend it to anyone who is serious about body transformation and …
Jun
25
Fat Loss Progress -Chart June This week a bit more fat lost , calipers have me at 6.5 mm, 12%, Scales @ 165 lbs. Saving a big celebration for the illusive 10% ! Diet has been enjoyable and I just don’t eat bread anymore, and dont crave it either. Breakfast is always Oats and Egg …
Jun
20
Exercises To Lose Weight – In the kitchen? Surely not …… Exercises To Lose Weight – In the Gym and the Kitchen By Rob Wilkins
Jun
13
Another week of Fat Loss lays ahead and I am going to make it a real burner, surely a bit more sun this week also for some running, you can only skip on the spot for so long
Jun
13
Abs for Sale, read all about it…… Fat Loss, Abs for Sale By Rob Wilkins
