Final body transformation week of 14 weeks, my goal has been mainly fat loss which I definitely have achieved with a small lean mass increase also.
Its been a physical and mental challenge and everyone who has stayed on Tom Venuto’s Burn the Fat challenge is a winner.
The charts and pictures in my posts in previous weeks tell part of the story but not all of it.
I have concentrated on diet more than ever before on training programs and it has really made a difference for me.
I tend to choose natural healthy less processed foods now and don’t crave processed food, my taste buds seem to have improved too.
I do still enjoy a meal out and have cheat meals as a treat but have cut down drastically on highly processed food, its just too easy a way to add calories and if its not fat its sugar to help the taste all packaged up ready.
I will post a copy of my final before and after pics as a next blog with my new targets up to Dec 2011 
Rob
