Category Archive: Blog Post
Aug
24
Final week of 14 week burn the fat challenge
The final week is here of Burn the Fat summer challenge, an essay to write and pictures to take, and then new targets to set
Aug
23
Final week of the burn the fat challenge thoughts
Final body transformation week of 14 weeks, my goal has been mainly fat loss which I definitely have achieved with a small lean mass increase also. Its been a physical and mental challenge and everyone who has stayed on Tom Venuto’s Burn the Fat challenge is a winner. The charts and pictures in my posts …
Jul
23
Body Fat Progress for July
Body Fat Progress has been consistent and 10% body fat according to the calipers, feels like some muscle loss maybe although measurements say not. Half way through the Burn the Fat Summer Competition, 7 weeks to go. I would like to be a definite less than 10% and maybe with some more increased muscle mass …
Jul
10
Fat Loss Progress Jan-July 9th
I have tried various fat loss and muscle gain systems, bits of kit etc, over the years and some of them all do something but the system thats seems the most sensible, fast (but not overnight !) and comprehensive is this one and I recommend it to anyone who is serious about body transformation and …
Jun
25
June Fat Loss Progress Chart
Fat Loss Progress -Chart June This week a bit more fat lost , calipers have me at 6.5 mm, 12%, Scales @ 165 lbs. Saving a big celebration for the illusive 10% ! Diet has been enjoyable and I just don’t eat bread anymore, and dont crave it either. Breakfast is always Oats and Egg …
Jun
18
Fat Loss : June Progress
Progress seems steady although has slowed down a bit and I have not been so reserved this week on beers ! The calipers put my skin fold measurement between 7 and 8 mm so I estimate 12.5% Body Fat, small LBM increase of .5lbs and Fat Loss of 1lb. Maybe a picture later if my …
Jun
13
Fat Loss top burner week
Another week of Fat Loss lays ahead and I am going to make it a real burner, surely a bit more sun this week also for some running, you can only skip on the spot for so long
Jun
11
Mid June Progress – 13% Body Fat
The Burn The Fat Summer Challenge is certainly giving me that extra motivation ! My body fat calipers decalre 1mm loss of Fat and the scales show an increase of Lean Body Mass of 2 pounds. Will be a better average next update but I am certain the calipers are correct so its fat loss …
Jun
04
End May Fat Loss Progress Chart
The graph says it all (Click to see Chart) !
