Jul
10
I have tried various fat loss and muscle gain systems, bits of kit etc, over the years and some of them all do something but the system thats seems the most sensible, fast (but not overnight !) and comprehensive is this one and I recommend it to anyone who is serious about body transformation and …
May
28
Progress has been steady, now at 15% fat and around 168 lbs More updates in June and training information. I have entered Tom Venuto’s Burn the Fat Feed the Muscle Summer Challenge 2011, May 21st (As Paper) !!!!! Check out the Burn The Fat Inner Circle site …
May
02
Progress has been slow but things getting back on track. Weight 12 4, body fat 16%. Have invested in a set of fat calipers to check body fat, much more consistent than scales for me. Next picture post will be at 15% or less.
Feb
12
Progress at mid February, the target of 15% by end of Feb seems very difficult but is possible. First pic shows me as the scales start to show 18% body fat @ 12 7. I am pleased with the progress and the training response to the exercise (more about how I train and my diet …
Feb
12
Progress near end of Jan at 12 8 & ‘about’ 19% (from around 12 10-11 @ 20-21% at start of Jan). (I say about because – a tip for scales – dont be a slave to the scales, body weight and fat% measurement involves a number of factors. Weight can vary by pounds over a …
