Primahealth

Fat Loss Journal 09112011

robwilkins — Wed, 09 Nov 2011 22:29:16 +0000

Fat Loss Journal 09112011

Fat Loss Journal week 7

Target for xmas 2011 - 180 lbs (+10%), 7% bf (-3%) in 15 weeks.

Week 7 Progress 09112011

Weight (lbs) : 174 [+3]

LBM (lbs) : 155 [+2]

BF (lbs) :19 [+.5]

BF (%) :11 [+.25]

Fold (mm) :7 mm [+.75]

Whole month with no update, illness and motivation sapped, gained 3 pounds but too much fat, poor diet and exercise lacking – need refocus

Fat Loss Journal 09102011

robwilkins — Sun, 09 Oct 2011 16:03:58 +0000

Fat Loss Journal 09102011

Fat Loss Journal week 3

Target for xmas 2011 - 180 lbs (+10%), 7% bf (-3%) in 15 weeks.

Week 3 Progress 09102011

Weight (lbs) : 172 [+1]

LBM (lbs) : 153.5 [+.5]

BF (lbs) :18.5 [+.5]

BF (%) :10.75 [+.25]

Fold (mm) :6.25 mm [+.25]

Lack of training and poor diet, results not good, a lot to do now in October :-/

Fat Loss Journal 02102011

robwilkins — Sun, 02 Oct 2011 10:35:43 +0000

Fat Loss Journal 02102011

Fat Loss Journal week 3

Target for xmas 2011 - 180 lbs (+10%), 7% bf (-3%) in 15 weeks.

Week 3 Progress 02102011

Weight (lbs) : 171 [+2]

LBM (lbs) : 153 [+1]

BF (lbs) :18 [+.5]

BF (%) :10.5 [+.25]

Fold (mm) :6 mm [+.25]

Have not trained properly for 2 weeks now due to illness and some stress, shows on progress of slight fat gain. Hopefully back on track this week. :-/ ?

Fat Loss Journal 17092011

robwilkins — Sat, 17 Sep 2011 14:29:44 +0000

Fat Loss Journal 17092011

Fat Loss Journal week 1

Target for xmas 2011 - 180 lbs (+10%), 7% bf (-3%) in 15 weeks.

Week 1 Progress 17092011

Weight (lbs) : 169.5 [-.5]

LBM (lbs) : 152.1 [stat]

BF (lbs) :17.4 [-.5]

BF (%) :10.25 [-.25]

Fold (mm) :5.75 mm [-.25]

Cold this week not helped training, diet ok. Some fat loss and LBM retained but little or no gain (will publish full measurements when changes significant), muscles feel firmer though from supportive eating. Hopefully next week full weeks training and better diet !

Fat Loss Graph Jan-August 2011

robwilkins — Sun, 11 Sep 2011 18:19:08 +0000

Fat Loss Graph Jan-August 2011

Fat Loss Graph from Jan 2011 to Aug 2011

Fat Loss Journal 11092011

robwilkins — Sun, 11 Sep 2011 12:28:55 +0000

Fat Loss Journal 11092011

Fat Loss Journal start.

Target for xmas 2011 - 180 lbs (+10%), 7% bf (-3%) in 15 weeks.

Starting Statistics 12th September (day 1 start)

Weight (lbs) : 170

LBM (lbs) : 152.15

BF (lbs) :17.85

BF (%) :10.5

Fold (mm) :6 mm

Body Transformation Targets For Xmas

robwilkins — Wed, 07 Sep 2011 19:04:07 +0000

Body Transformation Targets For Xmas

14 Week burn the fat challenge complete and new body transformation targets to set !

A lot learned physically and mentally during the challenge and body fat target % reached at 10%.

Target for xmas (next 14 weeks), gain 15 lbs of lean mass and loose 3% body fat.

Determined to make it and this log will help me.

I will post all my stats weekly starting Sat 10 September.

Final week of 14 week burn the fat challenge

robwilkins — Wed, 24 Aug 2011 22:18:15 +0000

Final week of 14 week burn the fat challenge

The final week is here of Burn the Fat summer challenge, an essay to write and pictures to take, and then new targets to set

Final week of the burn the fat challenge thoughts

robwilkins — Mon, 22 Aug 2011 23:39:50 +0000

Final week of the burn the fat challenge thoughts

Final body transformation week of 14 weeks, my goal has been mainly fat loss which I definitely have achieved with a small lean mass increase also.

Its been a physical and mental challenge and everyone who has stayed on Tom Venuto’s Burn the Fat challenge is a winner.

The charts and pictures in my posts in previous weeks tell part of the story but not all of it.

I have concentrated on diet more than ever before on training programs and it has really made a difference for me.

I tend to choose natural healthy less processed foods now and don’t crave processed food, my taste buds seem to have improved too.

I do still enjoy a meal out and have cheat meals as a treat but have cut down drastically on highly processed food, its just too easy a way to add calories and if its not fat its sugar to help the taste all packaged up ready.

I will post a copy of my final before and after pics as a next blog with my new targets up to Dec 2011 Rob

Body Fat Progress for July

admin — Sat, 23 Jul 2011 13:14:32 +0000

Body Fat Progress for July

Body Fat Progress has been consistent and 10% body fat according to the calipers, feels like some muscle loss maybe although measurements say not.

Half way through the Burn the Fat Summer Competition, 7 weeks to go. I would like to be a definite less than 10% and maybe with some more increased muscle mass by then and, the final photos.

Check out the system I am using here www.BurnTheFat.com