Body Fat Progress has been consistent and 10% body fat according to the calipers, feels like some muscle loss maybe although measurements say not. Half way through the Burn the Fat Summer Competition, 7 weeks to go. I would like to be a definite less than 10% and maybe with some more increased muscle mass …
Tag Archive: Diet
Jul
21
Physical Exercise – Train Safely by Rob Wilkins
Physical Exercise – Train Safely A few tips for training safely ….. Physical Exercise – Train Safely
Jul
18
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks! By Tom Venuto
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks! By Tom Venuto – Click here to read article…
Jul
10
Fat Loss Progress Jan-July 9th
I have tried various fat loss and muscle gain systems, bits of kit etc, over the years and some of them all do something but the system thats seems the most sensible, fast (but not overnight !) and comprehensive is this one and I recommend it to anyone who is serious about body transformation and …
Jun
25
June Fat Loss Progress Chart
Fat Loss Progress -Chart June This week a bit more fat lost , calipers have me at 6.5 mm, 12%, Scales @ 165 lbs. Saving a big celebration for the illusive 10% ! Diet has been enjoyable and I just don’t eat bread anymore, and dont crave it either. Breakfast is always Oats and Egg …
Jun
20
Exercises To Lose Weight – In the Gym and the Kitchen
Exercises To Lose Weight – In the kitchen? Surely not …… Exercises To Lose Weight – In the Gym and the Kitchen By Rob Wilkins
Jun
18
Fat Loss : June Progress
Progress seems steady although has slowed down a bit and I have not been so reserved this week on beers ! The calipers put my skin fold measurement between 7 and 8 mm so I estimate 12.5% Body Fat, small LBM increase of .5lbs and Fat Loss of 1lb. Maybe a picture later if my …
Jun
13
Fat Loss top burner week
Another week of Fat Loss lays ahead and I am going to make it a real burner, surely a bit more sun this week also for some running, you can only skip on the spot for so long
Jun
13
Fat Loss Abs for Sale
Abs for Sale, read all about it…… Fat Loss, Abs for Sale By Rob Wilkins
Jun
11
The See-Food, Reach-Food Diet By Tom Venuto
A fascinating article on the visual influence of food…… Click to read – The See-Food, Reach-Food Diet By Tom Venuto
